Body Ready Method® Services

A UNIQUE PROGRAM CREATED TO OPTIMIZE YOUR BODY FOR AN EASIER LABOR AND DELIVERY


Why get your body ready!?

Body Ready Method was developed by an Exercise Physiologist + Doula and a Movement Specialist - they put their combined knowledge and experience into a unique program that empowers pregnant mothers to feel strong and wholly connected to their bodies through their pregnancy journey.

Body Ready Method®

is based on 5 pillars: Upper Body Mobility, Core, Pelvis, Pelvic floor and Movement Patterns.
Incorporating these pillars into your movement during pregnancy can help:

  • Have a more efficient birth

  • Minimize pregnancy aches and pains

  • Optimize recovery

  • Minimize unnecessary abdominal separation and pelvic floor dysfunction

  • Optimize pelvic floor responsiveness

  • Work smarter not harder!

As a certified Body Ready Method® Pro...

  • I have a deep understanding of how to help you prepare for your desired birth.

  • I can help you address and minimize pregnancy related aches and pains.

  • I can support you in experiencing a smooth transition into recovery and postpartum.